Workout Wednesday March 25th

PHASE #1:
- 36" Box jumps x 20 Holding a 10lb medicine ball out in front of me. (I made sure I did these from a standing position and no running up to it...

- Squat and Press dumbbells over head (Very Explosive) with 20lb dumbbells. x 20

- Calf Press. Put the 45lb bar Over your Shoulders and place the bar underneath the Bracket to hold the weight. Press up as hard as you can with your calf muscles... It's like pushing against a tree, you go nowhere, but your Legs are on fire - 3 Reps of 10 sec. Each.

- 36" box jump x 15 (With ball)

- Squat press x 15

- Calf Press 3 reps of 10 sec

- 36" box jump x 10 (with ball)

- squat press x 10

- Calf Press 3 reps of 10 sec

PHASE 2:
Treadmill run - Interval with Sprints
2 min warm up.
2 min @ 8mph
1 Min @ 6mph
2 min @ 9mph
1 min @ 6mph
2 min @ 8mph
1Min @ 12mph
2 min @ 6mph
2 Min cool down


Total Workout time: 25 min

Then steam sauna for 10 min.

WOW my Legs are still a bit shaky!