I was NOT feeling up to a hard core workout this morning... until that is I actually started my workout. i thought i was going to be sluggish, slow, and no intensity, to which i say.. why bother, but i decided to give it a try... After a quick warm up I felt STRONG... Very Strong, In Fact, I did the workout below fast than I have ever done it before, with less rest, and more intensity.
I guess sometimes when we feel the worst, our bodies may be ready to go the distance... it's such a mind game. So get out and do it... Even if you don't feel up to it. your body will thank you!
The Couture Challenge:
I've posted this workout before, and it's GREAT so i try and do it once a month or so...
NO REST IN between exercises... 1 Min rest in between Sets
- HIGH INTENSITY - Grab a bar that you can Press over your head for at least 10 reps.
For this workout I used a 70 lb Straight bar:
Bent over rows x 10
Shoulder shrugs (In front) x 10
Military Press x 10 (behind the head)
Split Squat x 10 each leg
Squat and Press x 10
Straight legged dead lift x 10
REST 1 Min.
REPEAT
REST 1 Min.
REPEAT
Each Set took no more than 4 minutes to complete.
I then hit the exercise bike for 15 min. rode 4 Miles in just over 13 min and a 2 min cool Down.
Total Workout time 35 min.
Then to the Steam Sauna.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment