Crossfit journal 4/5 -4/6

Friday workout.
Partner - Trevor Hansen
60 power cleans @ 135lbs
100 burpees
100 box jumps. (24")

Partner runs a 200m while partner #1 begins and when they switch partner #2 picks up where #1 left off until  it's done
Time 24:39.

We then hit the tire 20x each arm with the big sledge


Saturday workout

50 double unders
20 knees to bar
Overhead walk for 20yds. @ 185lbs
Time : 16:28

CrossFit Journal 4/3

WORKOUT:

10 ROUNDS for time:

 - 325 Meter Run
 - 5 Deadlifts @ 225lbs
 - 5 Handstand Push Ups

Total Time: 36:30 - The Running Sucked for me... I couldn't keep a decent pace after round 3.  I need to step up the "Gas Tank" and get moving.  This workout was brutal - but I am glad I didn't quit.  the time ran out - but I finished anyway becuase I needed to... For me!

CrossFit Journal 4/2

strength-
3 rep max overhead squat:  155lbs (Felt I could have gone as high as 185... Next time 

MetCon-
Perform 50 Overhead squats (95lbs) for time.

The bar starts on the floor. Every time you put the bar down, perform one rope climb or 10 burpees.

20 Reps - Rest and Rope climb

15 Reps Rest and rope Climb

10 Reps (Rested on shoulder)

5 Reps

Total time: 6:09 - Felt Strong until the end.

I then worked on a Few kipping exercises... and nearly got a Rings Muscle up.  Didn't get it and as punishment  - had to rep out 10 Burpee Backflips

CrossFit Journal 3/28

Strength-
1 Rep Max Bench Press:  315lbs... Baller Status

MetCon-
15 Minutes: AMRAP 

10 One arm dumbell Power snatches (35lb KB)
15 burpees
50M Bear Crawl

Got through 4 Full rounds in 10:45  Had to run... wish I would have stayed to finish.. this was a fun one!