Once again, We had basketball Games on Thursday evening.. only this time it was a double header and we played with only 6 guys for game 1 and 7 for game 2.
Ran about 65-70 minutes of 80 minutes of basketball and I was feeling it this morning.
My Friday workout consisted of making it to the gym, doing dips to failure, chin Ups to failure, push ups to failure, Pull ups to failure, and then repeating the process 2 more times.
It got me sweating and only took about 15 minutes, which is all the time I had because I needed to spend 20 minutes in the Sauna and Jacuzzi, heating up my tired, old, and worn out joints.
It felt Great!
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1 comment:
what's the scoop with JW Fitness?
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