Yes I skipped Tuesday's workout... Work was Crazy, I was sore form Monday, and I had to Watch other people lose weight on the Biggest Loser - not going to get into it, but How Selfish is Joelle? Talk about needing motivation...
Ok on to Wed. Workout.
Basic and Simple... No need for weight, unless you want to make it a bit more challenging
45 Prisoner Squats - with 12 lb medicine ball on shoulders
40 Pushups
20 Box Jumps or Squat Jumps
20 Stability Ball Leg Curls
20 Stability Ball Jackknifes
40 Step-Ups
40 Forward Lunges
40 Close-Grip Pushups
20 Inverted Rows
40 Squats
20 Dips
I then 20 minute interval Treadmill Run... just over 2 miles with 4 minutes of total walking.
Total workout time 40 min.
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3 comments:
Dude! Joelle needs a crash course in REALITY! LOL... It is funny how everyone in the world can see it, but she is completly oblivious!
Dude! How can she be so oblivious to reality? Talk about a lack of self awareness... I was wishing they would have shown everyone in the house the video footage of her walking around all week, watching others work out.
It was unbelievable to watch Joelle walk around all week watching others work out, then hear hear proclai she was working on higher intensity exercises...
I didn't realize looking dumb took that much intensity?
LOL
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