This morning I was a bit sore, and decided a nice easy total body workout would be most beneficial. some full Range motion exercises to stretch out but still feel a burn.
I did all of the following exercises like a circuit workout 12 reps each for 3 Full Circuits:
Bench Press -185lbs
Dumbbell Bench - 80 lbs
Dips (body weight)
Curls - 60 lb straight bar
Cable Fly - 60lb each
Assisted pull Ups (60lb counter weight)
Lunges with 12 lb medicine ball
Step ups with 12 lb medicine ball
Squat jumps
Side to side speed lunges
Ab coaster front 12 side 12 each side then 12 front again
Hanging leg raises, 12 each tucked legs then straight legs.
Repeated the circuit 3 times all 12 reps each.
Total workout time 30 min. - no rest in between sets!
I'll also be playing in a basketball game tonight so that should take care of my cardio for the day.
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