I took a page out of the ancients and worked out using Pyramids.
It was Awesome!
Pyramid #1
2 Push Ups - 1 Pull up
4 Push ups - 2 Pull ups
6 Push Ups - 3 Pull ups
8 Push ups - 4 Pull ups
10 Push Ups - 5 Pull ups
AND BACK DOWN
8-5
6-3
4-2
2-1
Total of 50 Push Ups and 25 Pull ups!
Pyramid #2 (as if my arms weren't already dead)
DIPS.
I did reps of 5,6,7,8,9,10, and then back down 9,8,7,6,5 Each with about 20-30 seconds rest in between.
Total 80 Dips
I then Did 3 Sets of 15 curls using set 1-dumbbells 30 lbs, Set 2, straight bar, 55 lbs, Set 3 curl bar inside grip 55 lbs.
Jumped on the exercise bike for a heavy resistance 7 minutes, and a 5 minute Speed with little resistance.
Total workout time - 40 min. - I AM SORE!
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