Basketball... 40 minutes of good old fashion, hard core running up and down the floor baskettball.
2 20 min 1/2's and we won... Great Interval Cardio workout!
Friday, February 27, 2009
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This Blog is an at-home Fitness guide for anyone looking to improve their overall fitness. Workouts, Fitness Advice, and my own personal struggle with Genetics and Fitness. Feel Free to share any stories or your own personal fintess advice.
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