Total body Workout Mon. Feb 16th

OK... So if you are in need of a good total body Workout... here it is. - I'll give you 4 different options, something you can do at home with little or very minimal equipment. Great for both Men and Women... Good mix of strength, toning and Cardio.

I did this workout this morning to help jump start my week, by getting the whole body involved and I feel great. Sometimes its good to just blast everything at once quickly but effectively to get you back on track. - Here's what My workout looked like, and then I'll give 3 different level versions. This workout would be considered the "Ive been working out for a while and need something to break the monotony"

This is a 400 Rep body weight Workout: - No rest in between exercises, and FINISH ALL REPS before moving on.. even if you have to stop, it's important to get them all in! Finish in under 30 min, or you need to start out on the fewer rep versions.

400 REP VERSION:
- 50 Prisoner Squats
- 50 Pushups
- 25 Jumps
- 25 Stability Ball Leg Curls (Lie on Back with Heels on ball and butt off the ground… Curl ball towards your butt)
- 25 Stability Ball Jackknifes (Place hands on bench or Ground and Ankles on ball… Roll ball with feet towards the bench/Arms to toes)
- 40 Step-Ups
- 10 Pullups
- 40 Forward Lunges
- 50 Close-Grip Pushups
- 20 Inverted Rows (using bench Bar on Squat rack Lie underneath and Pull yourself up to the bar at a 45 degree angle)
- 50 Squats
- 15 Chinups

BEGINNER VERSION: (If this was too easy, repeat, or move on to the next version...)

BODYWEIGHT 100 (BEGINNER)
- 20 Prisoner Squats (hands behind head squats)
- 20 Pushups
- 20 Jumps (Squat – Then Explode and bring the knees up)
- 5 Chinups
- 20 Forward Lunges (10 Each Leg)
- 15 Close-Grip Pushups

BODYWEIGHT 200 (INTERMEDIATE)
-30 Prisoner Squats
- 30 Pushups
- 10 Jumps
- 10 Stability Ball Leg Curls
- 10 Stability Ball Jackknifes
- 20 Step-Ups (10 each leg)
- 5 Pullups
- 30 Forward Lunges
- 20 Close-Grip Pushups
- 15 Inverted Rows
- 15 Squats (Holding 10lb in each hand up by your head – JUMP and press at the end of it)
- 5 Chinups

HARD CORE 500 REPS
BODYWEIGHT 500 (30 min or Less!)
- 50 Prisoner Squats
- 50 Pushups
- 25 Jumps
- 25 Stability Ball Leg Curls
- 50 Stability Ball Jackknifes
- 50 Step-Ups (25 per leg)
- 25 Pullups
- 50 Forward Lunges (25 Per Leg)
- 50 Close-Grip Pushups
- 50 Inverted Rows
- 50 Squats
- 25 Chinups

Let me know how you did!