MY workout Today was light.. Kind of
I went to the Gym and felt very stiff, and did not have lots of time, getting back to work and all, so i decided to do some Interval Training Cardio on the Treadmill.
Treadmill a 0.5 Incline to better simulate Street Running.
2 Min - 3.1mph Warm up
1 min 5.5mph
1 min 6.1mph
1 min 6.7mph
1 min 7.3mph
1 min 8.0mph
Repeat from 5.5mph 2 more times
Then a Final min. at 8.7mph.
Cool Down 2 Min @ 5.5mph
2 Min Walk.
Running time - 18 Min. 2.1 miles
4 Min of Warm Up and cool Down
That was Mid Afternoon.
Then i got a call that Church Ball Was starting tonight... So I played all but 5 min in a 40 min Game. My Calf Muscles are cramped and I feel Great!
nothing like some interval Training and Basketball to work out the Stiffness.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment