Workout Monday Jan 19th

Sorry So Late to post Today's Workout... I got a late start today, and didn't finish until after 7pm.

Leg Day:

So I went to 24Hr fitness and used their 12", 24" and 36" Step up blocks for my Workout. I did the Following as fast as i could with no rest in between Sets.

20 Rep Set
#1- Started with one Leg on 24" Step - Jump and switched legs at rapid Pace. Kind of like High knees but with a set placement of the toe on the block. (x 20 each leg)

#2 - Speed Lunges holding a 15lb Medicine Ball. (Basically it's a side lunge and you jump into the other lunge while holding the weight out in front. (x 2o each leg)

#3 - Jump Ups onto 36" Step x 20 (no Squat... only Jumping from my toes - Rapid Pace)

#4 - Step Up with Knee Trust... 20 each leg

Same as above in 15 Rep Sets, Then Again in 10 rep Sets.

15 Rep Sets
I then Switched to one Legged LDR (one leg on 12" step, Lower 20 lb weight in one hand down past zero plane while extending other leg out behind me) - Set of 15 each leg

Elevated one leg on the 12" Step and Did a Split Squat with 20lb dumbbell in each hand 15 Each Leg (Same leg at a time for maximum burn)

Jump Squats with weight Press (20lb dumbbell each hand, Squat and Explode up through your toes into a jump and throw the weight up in the air) x 15.

Repeat again with 12 rep set and then 9 rep Set.

Total time 22 min. Sweat Filled Shirt, burning Legs, and Strange looks from most others at the Gym... Successful Workout! :)