Workout Tuesday Jan 27th - LEGS

Another GREAT workout... my Legs needed a bit of firing up after my horrible Treadmill experience yesterday.

So I did something about it.

Group 1:
Leg Extensions (Machine) - 80 lb x20
Leg Curls (Machine) - 80 lbs x 20
Squat Explosions 30lb each hand x 20
- These are the ones where you hold a dumbbell in each hand up on your shoulder, Squat nice and deep, then Explode up onto your toes and jump while throwing the weight up over your head.
Then Repeated the Above exercises with sets of 15 Reps and then 10 reps.

Group 2:
Squats - 135 lbs x 15
Deadlift - 135 Lbs x 15
*Squat hops - 135 lbs x 15
calf raises 15 both legs, 15 each leg with 135 lbs
Then repeat each of the above Exercise for Sets of 12 Reps then 9 Reps.

*Squat Hops - with weight on shoulders Squat down to a deep squat, come up just past parallel and back down, bouncing or hopping up and down, but don't use momentum, use your legs to "bounce" or hop. After these were done I kept the weight on for the calf raises... no Rest in between.

Total Workout time: 30 min. - My Legs were shaking for over an hour afterwards,