I've decided to publish my Daily routines, Hopefully it will either motivate people to get off their butt, or give them ideas for what they can do if they have already decided to get off their butt.
Monday January 12th:
Squats: 185lbs x 15
Lunges with Military press: 15 Each Leg with 30lb dumbbells in each hand
36" Box Jumps: x 15 10 lb medicine ball in hand
Calf raises: x 15 each leg then 20 both legs with 225 lbs
Squats: 185lbs x 12
Lunges with Military press: 12 Each Leg with 30lb dumbbells in each hand
36" Box Jumps: x 12 10 lb medicine ball in hand
Calf raises: x 12 each leg then 20 both legs with 225 lbs
Squats: 185lbs x 10
Lunges with Military press: 10 Each Leg with 30lb dumbbells in each hand
36" Box Jumps: x 10 10 lb medicine ball in hand
Calf raises: x 10each leg then 20 both legs with 225 lbs
5 minutes of abs
Rowing Machine: 2000 yds @ 9 min (Interval Style... 1min easy, 30 seconds Hard, 1min easy 45 Sec hard... Till Finished
Exercise Bike: 15 total minuntes: 4 miles with 3 minute cool down
Steam Sauna to detox, 15 minutes
Total workout time with steam sauna: 1 hr
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