SWIM DAY
Oh the joys of Early Morning Cold Pool Swimming! - It's actually my first Swim of the New Year, and therefore wasn't very impressive, but here is what i accomplished.
Let me start off by stating my arms were VERY sore from Monday, and I decided to Swim to help stretch them out a bit... It Worked! I feel much better now.
Warm up 400M - 7min-40 sec
100M sprints x 2 - 1min 30 sec or less
50 M sprints x 4 - 45 Sec. or less
Cool down 200M - 3 min 50 sec
total time with rests: 20 min.
Steam Sauna - 10 min.
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