Workout for Tuesday Jan 13th

Today's Workout I focused on My Upper Body. (No Rest in between Sets... Light weight)

Dips: x 20 Body weight
Push Ups: x 20 Body weight with one leg Raised off the ground
Curls: x 20 60 lb straight bar

Dips: x 15 Body weight
Push Ups: x 15 Body weight with one leg Raised off the ground
Curls: x 15 60 lb straight bar

Dips: x 10 Body weight
Push Ups: x 10 Body weight with one leg Raised off the ground
Curls: x 10 60 lb straight bar

Reverse Push Up: x 15 (Used a Smith Machine Bar with legs out, body at 45% then pull up to bar)
Pull Up: x15 (Used 75lbs counter weight)
Dumbbell Fly: x 15 40 lb each hand lying flat on bench

Reverse Push Up: x 12
Pull Up: x12 (Used 75lbs counter weight)
Dumbbell Fly: x 12 40 lb each hand lying flat on bench

Reverse Push Up: x 9
Pull Up: x9 (Used 75lbs counter weight)
Dumbbell Fly: x 9 40 lb each hand lying flat on bench

Elastic Band Curls x 20, Shoulder Press x 20, Lateral Raise x 20 and then Curls Again x20

Steam Sauna for 15 minutes;

Total Workout time 30 min. Plus 15 Min Steam Room total of 45 minutes.

Go ahead and feel Free to post in your comments you own workouts... Help inspire others to get busy!

The workouts I typically post and do myself are for building Strength and Endurance, without getting "Bulked" up. I'm Trying to Tighten what I have and lose a few lbs in the process. These workouts when done without rest can also be a great way to increase lung capacity and help wit Cardio/conditioning. Great for the Athlete not trying to gain any weight, but still gain Muscle and/or get stronger.