Workout Monday June 29th

Need to drop some poundage.. I am upping My Cardio, and focusing on High Intensity Cardio Workouts...

Warm Up:
75lb Curl Bar x 20 (Outside Grip-10, Inside Grip 10)
Inverted Rows x 25
Dips x 25
Inverted Rows x 15
Dips x 20
Split Squats with 115lbs x 12 Each Leg, then bounce squats for 15 count
Chin Ups with Legs in "L" x 10
Wide Grip Pull Ups x 5 Hold Last One and 10 Leg Ups

Cardio:
30 Min. on Treadmill @ .5 Incline:
2 min Warm Up Walk,
7:40 Mile - done mostly at one speed
1 Min Walk
8:30 mile - Mixed up Speeds from 6.2mph to 8.8mph
1 Min Walk
8:30 Mile mixed up speeds from 6mph to 10.1mph
1min 20 sec cool down

AVG running pace @ 8:14 mile

Total Workout Time 40 min.