Warm Up:
Suicides (12 Parking lot lines)
Set #1 - no rest - complete 3 Sets
12 x 155lb bench
12 x Inverted Row
12 x Curls - 5lb curl bar
Set #2 - no rest complete 3 Sets
12 x Dumbbell military Press x 25lb
12 x rows w/ 40lb dumbbell each arm
12 x Cable chest Press
Set #3 - no Rest complete 3 sets
12 x Dips
12 x Lat Pulldown (95lbs)
12 x push ups
1 min Punching bag w/ 10lb weights
1 min Sit ups
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