Workout Wednesday June 24th

Today I took Myself through a Very intense total body Plan

Warm UP:
20 box Jumps (24") - (As fast as I could)
20 Spring Crunches
10 JUMPING pushups (Get both hands and Feet off the ground each time)
REPEAT NO Rest!

Circuit #1:
15x One Legged hip Flexors Each Leg
15x Curl and Press 30lb Dumbbells each hand
15x Single Leg Squats Each Leg (Also Called Bulgarian Split squat)
15x Side Plank Lift Ups Each Side

REPEAT - Lower Reps
10x One Legged hip Flexors Each Leg
10x Curl and Press 30lb Dumbbells each hand
10x Single Leg Squats Each Leg (Also Called Bulgarian Split squat)
15x Side Plank Lift Ups Each Side

Circuit #2:
15x 30 lb Dumbbell Swings (Kettle Bell Exercise done with Dumbbell-Squat and Swing Weight up over head and Swing it back down, constant swinging motion-no stopping)
15x Dips
30 Sec Lunge Static Hold then 10 Rock over the Toes - Then back Up
20 Crunch Push through's

REPEAT - Lower Reps
12x 30 lb Dumbbell Swings
25x Dips (because I could)
30 Sec Lunge Static Hold then 10 Rock over the Toes - Then back Up
20 Crunch Push through's

FINALE:
20 Sec Plank hold
10 Sec Rest
20 Sec plank hold AND DONE!

Total Workout Time: 24:30 - I was MOVIN!