TOTAL BODY BLAST!
Wind Sprints x 5 (40-50yd there and back) Full Length of a BBall court and back is about perfect.
30x Leg Press - 225lbs
20x Inverted row - bodyweight
20x 36" box jumps (Holding 10lb medicine ball)
15x Military Press - 115lbs
20 V-Ups
20 Push Ups
20x Leg Curls - 110lbs
15x Chest Press - 200lbs
20 Leg Extensions - 110lbs
15 Decline row - 110lbs
Ab roller x 20
BBall court suicide x 1
25x Leg Press 225lbs
20x Inverted row bodyweight
Dips to failure
Sit Ups to Failure
chin Ups to Failure
Plank hold to failure
Total time: 30 min
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