Squats x 50 (With 25lb dumbbells in each hand)
50 Push ups
50 Wall Slam sit ups w/ 12lb medicine ball
25 x 36" box Jumps with 12lb medicine Ball
25 x Chin Ups
25 x Lunges each leg
Hold Lunge for 30 sec each leg
50 x Inverted Row
25 x Step Ups each leg
15 x Pull Ups
50 x Dips (Set of 30, set of 20)
45 min BBall.
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