So I decided to go back to the Gym last night and do more...
I felt great and had a good long 4 day weekend to rest my body and was excited to get back into things.
I took the kids to 24hr fitness to play B-Ball. - the wait to get into a game was about 30 minutes, so I shot around a bit and decided to do something productive while I waited.
Chin ups x 20 resp
Curls x 24 reps @ 65lb curl bar (12 wide grip 12 close grip)
Dips x 30 reps (Bodyweight)
Dips x 35 reps (Bodyweight)
I then played just over an hour of high paced run the floor high energy Basketball.
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