A Few more Workouts

Cannot really remember what I did last Wed, but did go to the lake on Fri-Sat and wakeboarded... I am sore. - Great Arm and back exercise :)

Tuesday May 26th:
40 yd Lunges with Curls (25lb dumbbells)
40 yd Lunges with military Press (25lb dumbbells)
Jog it out, and 1 minute of Calf Raises holding the 25lb dumbbells

135lb deadlift x 15
12" box hop-overs for 45 sec
20lb medicine ball squat with press x 20

135lb deadlift x 15
12" box hop-overs for 45 sec
20lb medicine ball squat with press x 20

135lb deadlift x 15
12" box hop-overs for 45 sec
20lb medicine ball squat with press x 20

Exercise Ball Leg burls x 60 sec
Calf Raises (bodywieght) - 30 sec one leg, switch, then 30 sec both legs

Exercise Ball Leg burls x 45 sec
Calf Raises (bodywieght) - 20 sec one leg, switch, then 30 sec both legs

Abs for 5 minutes to finish things off.