Tuesday Workout was great.. my younger bro tank, came into town and wanted to check out the New Gym, so we went in the morning and did a upper body blast as shown below:
15 reps of the following exercises in order no rest:
135lbs Bench Press Throw (Explode weight and catch right into next set:)
135lbs Shoulder shrug/ Lateral Raise (Explode weight and catch right into next set:)
135lbs Curl shrug
BODYWEIGHT below parallel push-ups
BODYWEIGHT PullUps/Chinups
BODYWEIGHT Dips
30 lb Dumbbell Military press on Exercise ball
30 lb Dumbbell Curls
30 lb Chest Flys
12 reps of the exact same exercises above... no rest:
Then 9 15 reps of the exercises above no rest:
Finish the Arms off with a push Ups Pyramid -
1, 2, 3, 4, 5 - 5, 4, 3, 2, 1
I also did 2.5 miles on the Treadmill in the evening. - Trying to cut the last bit of weight before the lake trip... 9My last full Mile was done at a 7:27 pace. - movin for a big guy like me :).
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