Workout for Wednesday Sept 21st

Workout for tonight... Continue the Cardio push to drop some lbs... Life just gets easier when I drop under 190lbs.

Outdoor - Track Interval Running Workout:

- Warm Up: 1/2 mile - 4:00 (Jog to the Track - exactly .5 miles from my home)

1/4 Mile = 1:35

Rest

1/2 Mile = 3:35

Rest

1/4 Mile = 1:35

Rest

1/2 Mile = 3:35

Rest

Jog home to cool Down - 1/2 Mile = 5:00

Total Workout Distance: 2.5 miles

Total Time: 30 min

Total Running Time: 19:20 = avg of 7:30 mile

Exhausted