OK, so i slacked off a bit towards the end of last week.
But I'm BACK! - no looking back.. just keep on moving forward.
Workout details:
Limited for time... So I did a Treadmill Running Test.
Gave myself 10 minutes to go as FAR as i could go on my treadmill. 1st time trying this
- Time: 10:00 min.
- distance: 1.26 miles
- Pace: 7:58 p/mile pace. - Or avg about 7.6mph
NEW GOAL? Make it 1.5 miles in 10 Min. on the Treadmill. which is a 6:40 p/mile pace and 9mph.
That would be Brutal! Why not!
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