Workout Tuesday 9-20-11

Went the Cardio Only route Today:

Body For Life 20min Cardio

Treadmill Run: 1 incline

2 Min Warm up - 3.5mph

Min 3: 6mph

Min 4: 7mph

Min 5: 7.5mph

Min 6: 8mph

Min 7-10: Same as 3-6

Min 11: 6.5mph

Min 12: 7.2mph

Min 13: 8mph

Min 14: 8.7mph

Min 15: 6.7 mph

Min 16: 7.5 mph

Min 17: 8.3 mph

Min 18: 9mph

Min 19-20 Cool Down 6mph down to 3mph

Total distance: 2.27 miles

Interval Portion: 2 miles 16min = 8min mile avg

I'll try and be faster next time