Decided to run at a much slower pace to see how far I could go.
Made it about 3 miles and called it a good run. Wasn't really keeping track and felt Like I could have run even further...
Google mapped the course to see how far
Time: 26:00 - ish about a 8:45 mile pace. It felt good to just RUN again. It's been a while I need to find out how far I can go without the IT band hurting.
I liked that pace -felt strong...
I'm going to start long runs each Saturday - Work my way up to 6 miles for now.
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