Spring Boot Camp Workout #5

WARM UP:

KABATA: 20 Sec on 10 sec off: 4 rounds

Push Ups, Sprints, Sit ups, Mountain climber

GROUP #1: 1 min then 45 sec

- 1 Min Prisoner Squats
- 1 Min Pushups

- 1 Min Sit Ups
- 1 Min Jumps UP

GROUP #2: - 1 min then 45 sec
- 1 Min Stability Ball Leg Curls
- 1 Min Stability Ball Jackknifes
- 1 Min Step-Ups – Bleachers

- 1 Min Squat with Pullups

GROUP #3 1 min then 45 ec
- 1 Min Forward Lunges
-1 Min Jump Rope
- 1 Min Band Run

- 1 Min Band Run

Cool down:

2 rounds x 45 Sec each round

Bicycles

Plank Hold

Ball Slams