Warm Up:
10 Push ups, 10 Sit ups x 5 Rounds
LEGS:
Do the following 3 Exercises for sets of 20, then 15 then 10 - No Rest in between
Deadlifts: x 185lbs
Single Leg Lunge (rear leg elevated)
Leg Press x 205lbs
Rest 1-2 min.
Do the following 3 Exercises for sets of 15, then 12 then 9 - No Rest in between
Squat Bounce x 135lbs (Squat low and bounce the reps, never coming all the way up)
Box Jumps - As high as you can and as fast as you can
Hanging Leg Raises
Abs to finish 3 rounds of 20 sec exercises (3 each)
DONE
No comments:
Post a Comment