WARM UP:
2 GROUPS:
Ball Pass Around the Track Get ½ Way – Rotate!
Ball bounce Around Track
2-3 Even # of people.
Station #1:
Boxing with Partner – 1 min at a time
Station #2
Jump Rope
Ball Side to Side
Speed lunges
Bosu up downs
Station #3
Dumbbell Curls and Press
Jack knives
Push-up With row
Burpees
Final:
- ABS - Property
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