Monday, April 4, 2011

Spring Boot Camp Workout #3

WARM UP:

2 GROUPS:

Ball Pass Around the Track Get ½ Way – Rotate!

Ball bounce Around Track


2-3 Groups Even # of people.

Station #1:

Boxing with Partner – 1 min at a time

Station #2

Jump Rope

Ball Side to Side

Speed lunges

Bosu up downs

Station #3

Dumbbell Curls and Press

Jack knives

Push-up With row

Burpees


Final Cool Down: - Sprint with Push Ups

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