Warm Up:
Property 20-40-60-40-20
Group 1: TIRES:
Rope Press Down, Sprint Back
Rope Lat Pull Down, Sprint Reverse Back
GROUP 2:
Side Squats
Ball Slam
Fast Feet
Push Ups on Ball-rotate hands
REPEAT: ABOVE
Group 3: All together
Baby Hops/Hops Jog Back
Power Skips Jog back
Bear Crawl ½ Way – Sprint
Lunge with Kick
Tire Relay:
Abs: Bicycle, Leg Lifts, Piston Crunch lank and Side Plank
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