Tuesday, April 2, 2013

CrossFit Journal 3/28


Strength-
1 Rep Max Bench Press:  315lbs... Baller Status
MetCon-
15 Minutes: AMRAP 
10 One arm dumbell Power snatches (35lb KB)
15 burpees
50M Bear Crawl
Got through 4 Full rounds in 10:45  Had to run... wish I would have stayed to finish.. this was a fun one!


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