strength-
3 rep max overhead squat: 155lbs (Felt I could have gone as high as 185... Next time
3 rep max overhead squat: 155lbs (Felt I could have gone as high as 185... Next time
MetCon-
Perform 50 Overhead squats (95lbs) for time.
Perform 50 Overhead squats (95lbs) for time.
The bar starts on the floor. Every time you put the bar down, perform one rope climb or 10 burpees.
20 Reps - Rest and Rope climb
15 Reps Rest and rope Climb
10 Reps (Rested on shoulder)
5 Reps
Total time: 6:09 - Felt Strong until the end.
I then worked on a Few kipping exercises... and nearly got a Rings Muscle up. Didn't get it and as punishment - had to rep out 10 Burpee Backflips
No comments:
Post a Comment