21 Hanging Squat Cleans (95lbs)
21 Ring Dips
200M Run
200 single under jump ropes
15 Hanging Squat Cleans
15 Ring Dips
200M Run
200 single Jump ropes
9 Hanging squat clean
9 ring dips
200M run
200 Single under jump ropes
TIME: 16:45
Challenge: How Many Burpess during the song "Let the Bodies hit the floor
- These were my 1st 5 Burpees: - Got 25 More After these
Burpee Backflips
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