Monday July 20TH
I needed another total body Kick in the butt, so i did my challenge 500 Workout with a few modifications
50 prisoner squats
50 push ups
50 situps
25 36" box Jumps
25 leg Curls
25 Swiss ball Jackknifes
25 Chin ups
50 Inverted rows
50 Lunges
50 close Grip push ups
50 regular Squats
50 step ups
25 Pull-Ups
25 Dips
I then did 25 minutes of the Exercise bike on a Hill interval... I climbed the alps like Lance... almost and for only 25 minutes.
Total Workout time: 55 minutes.
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