BODYWEIGHT 500 with a Few modifications... I added a few Situps to the routine, and finished with a Tricep Pyramid. For the challenge 500 look atprevious posts
Cardio: Interval Incline Treadmill 30 minutes 2 min warm ups Runnign and walking in intervals, and a 2 min cooldown.
Made it 1.75 miles in 25 min. not bad considering the Inccline fluctuated from 4 to 22 and a few placed in between every 30 seconds.
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