Monday work out was Crossfit:
Strength 5-4-3-2-1 bench press. Increase by ten pounds every set. At the end of each set max push ups. every 4 min will do another set
Began with 235lbs ended with 275lbs - I did approximately 20 pushups each time as well. - I felt strong
WOD 10 Minutes AMRAP
• 150 Jump rope Double Unders
• 40 ABMAT Sit Ups
• 30 Kettle Bell Swings
• 20 box Jump overs
• remaining time C2B pull up I got 15 of them
• 30 Kettle Bell Swings
• 20 box Jump overs
• remaining time C2B pull up I got 15 of them
Tuesday I felt Good and after a 12 minute Hill climb on the Exercise bike I decided to do my 1st Challenge of 1 minute Burpee Backflips.
I lasted a whole 40 seconds before the Dizziness set in and I had to re-set.
I did my first 8 in 30 seconds, so now I am ready to train volume and work on the dizziness factor.
Here was that trial run
https://www.youtube.com/watch?v=DGGWz6iHkQo
Wednesday's Workout got cut short by a family emergency, but later in the day I took the dog on a 2 mil Jog in just under 20 minutes.
Thursday's Crossfit Workout SUCKED in a good Way!
10 MIN of Jump Rope Double Unders in Unbrokern Intervals of 10 up to 50. if you only get 9 out of 10 you have to start over. I made it to 50, but ended up doing over 250 total DU
10-20-30-40-50-40-30-20-10
Then Same thing with Pull Ups 10 MIN
2-4-6-8-10-8-6-4-2 - Made this No Problem
2-4-6-8-10-8-6-4-2 - Made this No Problem
WOD
5 rounds (45 seconds per round)
-60 m sled push - 90 lbs
-max air squats for remaining seconds upon completion of sled push. (total 60 for the Rounds)
5 rounds (45 seconds per round)
-60 m sled push - 90 lbs
-max air squats for remaining seconds upon completion of sled push. (total 60 for the Rounds)
I'll do another Challenge later this week and focus on not getting Dizzy!
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