400M Run
30 x Box Jumps (24" Box)
30 x Wall Ball w/ 20# Med Ball - Full Squat and throw to 10ft each time
5 ROUNDS for TIME!
Goal time: 20 min flat or Less!
I will post times Later tonight! it will be a Track workout should have 4-5 Of us there! Can't wait!
WORKOUT UPDATE:!!!!
Total Time: 25:54. That was REALLY Tough.
Had 4 of us total.. Everyone under 29 min.
Partners:
Rusty
Dan Filburn
Courtney Guinn
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