Workout Monday 10-10-11

Just needed to get out and Stretch the Legs.

Ran 1.25 miles in just under 10 min.

Felt good to go hard for 10 min. straight.

Need a Long Run this week before Sat to reach my 12 mile per week goal.

Heading out Wed. for a good 3-4 miler.

Workout Tuesday October 4th

RUNNING IN THE RAIN!!!!

Man that was a Great run! - Smell of Fresh Rain in AZ... nothing Better!

total distance: 3 miles

total time 26:15

Avg 8:45 min mile for 3 miles... Felt Great! no IT Band issues!

Total for the Week so Far.... 4 miles Trying to get to 12 each week.

Workout Monday Oct. 3rd

Tonight we are going Straight up CROSS FIT:

400M Run
30 x Box Jumps (24" Box)
30 x Wall Ball w/ 20# Med Ball - Full Squat and throw to 10ft each time

5 ROUNDS for TIME!

Goal time: 20 min flat or Less!


I will post times Later tonight! it will be a Track workout should have 4-5 Of us there! Can't wait!

WORKOUT UPDATE:!!!!

Total Time: 25:54. That was REALLY Tough.

Had 4 of us total.. Everyone under 29 min.

Partners:

Rusty

Dan Filburn

Courtney Guinn

Workout Saturday Oct 1st

Running:

Decided to run at a much slower pace to see how far I could go.

Made it about 3 miles and called it a good run. Wasn't really keeping track and felt Like I could have run even further...

Google mapped the course to see how far

Time: 26:00 - ish about a 8:45 mile pace. It felt good to just RUN again. It's been a while I need to find out how far I can go without the IT band hurting.

I liked that pace -felt strong...

I'm going to start long runs each Saturday - Work my way up to 6 miles for now.