BOOT CAMP WORKOUTS

So... I have decided to Publish My Boot Camp Workouts for anyone who wishes to try them on your own.

I suggest doing them with a Friend as many of these workouts utilize a partner. plus you can motivate one another to work harder.

RULE #1: HIGH INTENSITY IS KEY TO SUCCESS!

What is the most effective way to increase calorie burn?
Answer: HIGH-Intensity Interval Training.
- Jillian Michaels Biggest Loser Trainer.

High intensity interval Training will not only help you burn more calories during your workout, but you can also cut down on the amount of time spent working out. you will also continue to burn more calories after the workout as your body recovers. combined with eating well, and eating more, smaller meals, throughout the day, your metabolism will also increase! That means you will burn more calories throughout the day even when not working out!

With my Training style and these workouts, try and do the workout as fast as you can with minimal or no rest unless stated in the workout. I have personally done each workout and have have been exhausted after each one. If you feel it's not enough? Increase the Intensity, increase the weight, or increase the # of reps. (In That order!)

Workouts to follow!