Friday workout.
Partner - Trevor Hansen
60 power cleans @ 135lbs
100 burpees
100 box jumps. (24")
Partner runs a 200m while partner #1 begins and when they switch partner #2 picks up where #1 left off until it's done
Time 24:39.
We then hit the tire 20x each arm with the big sledge
Saturday workout
50 double unders
20 knees to bar
Overhead walk for 20yds. @ 185lbs
Time : 16:28
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